Homemade Soy-Yogurt

15 Reviews
75% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile

Incubation : 13 h 30 min Preparation : 5 min Cooking : 10 min Standing : 2 h

Ingredients

4 cups soy beverage, unsweetened, fortified 1 L
1 pack yogurt starter, or Bio-K extra-strength capsule, or homemade soy-yogourt 5 g

Before you start

A yogurt maker will make things easier for this recipe.

You can use either a 5 g sachet of yogurt starter from a box of ferments or powdered bacterial strains for Yogourmet brand yogurt (L. casei, B. longum, L. bulgaricus, S. thermophilus, L. acidophilus) or 1 Bio-K extra-strength capsule (50 billion bacteria) (L. acidophilus CL1285 and L. casei LBC80R).

Only buy these products in stores where they are kept in the refrigerator.

Method

  1. Preheat the yogurt maker.
  2. Pour the milk into a pan and monitor the temperature with a Yogourmet thermometer ranging from 86 to 212 °F (30 to 100 °C). Heat milk to 180 °F (82 °C).
  3. Cool slightly (without stirring) to around 98-104 °F (37-40 °C).
  4. Use a spoon to remove the skin that has formed.
  5. Put the ferments in a large bowl, dilute with a little milk, pour in the remaining milk and mix.
  6. Pour the milk into small or large glass jars as required. Place the jars without their lids in the yogurt maker and close it.
  7. Start the yogurt maker and incubate for 14 hours.
  8. Open the yogurt maker and place the lids on the jars. Chill the yogurts in the refrigerator for about 2 hours before eating them.

Observations

For the next 5 to 7 preparations, simply keep a small pot of yogurt after each preparation to serve as culture. You should remove about 1/4 inch (0.5 cm) from the top of the yogurt before using it as a starter for a new preparation.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

90

Fat

3 g

5 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

8 g

3 %

Fibre

1 g

3 %

Sugars

1 g

Net Carbs

7 g

Protein

7 g

Vitamin A

6 %

Vitamin C

7 %

Calcium

19 %

Iron

12 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Vitamin B12, Vitamin D
Good source of  :
Calcium, Magnesium, Manganese, Selenium, Vitamin E
Source of  :
Copper, Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

15 Reviews (15 with rating only) 75% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.